MFG - MOBILE ANCHOR FOR 6 RESISTANCE BANDS -
HISTORY AND HOW IT'S MADE :
3 YEARS - MFG INVENTED AND PATENT COMPLETED
2 YEARS - DEVELOP 30 BAND EXERCISES FOR MFG
MFG - MADE AND ASSEMBLED WITH:
• 20 - CUTS TO 1" PVC PIPES - MEASURED / CUT TOTAL 7.5 FT
• 27 - GLUE JOINTS COMPLETED - 1" PVC PIPE AN D FIXTURES
• 5 - 1/4” DRILL POINTS FOR A 1/4" NYLON SCREW
• 20 - FIXTURES ( 5 - TEES / 4 - 90 ELLS / 2 - 5WAYS / 3 - 45'S / 7 - DOME CAPS )
PRODUCTION / ASSEMBLY TIMES :
• 1.0 - HRS — PIPE MEASUREMENT AND CUTTING
• 1.5 - HRS — 28 FIXTURE JOINTS GLUED / WELDED
• 0.5 - HRS — MFG ALIGNED AND DRILL AT 5 POINTS
• 3.0 - HRS TOTAL
ITEMS ADDED TO COMPLETE MFG :
• 1 - 21” DUFFLE BAG (FITS AIRPLANE OVERHEAD)
• 4 - 1” RUBBER FEET (TRACTION ON HAND SURFACE)
• 4 - 5’ RESISTANCE BAND LOOPS (2 PAIR & STRENGTH)
• 2 - 6’ RESISTANCE BAND LOOPS (1 PAIR & STRENGTH))
• 1 - HAND STRAP TO PULL BACK TOP BAR
• 2 - VELCRO WRAPS AT BAND KNOTS
• 0.5 - HRS — PACKING & SHIPMENT INCLUDED
NOT SHOWN - PHOTOS / VIDEOS / WEB SITE WORK / PATENT FILING
OPTIONAL ITEMS: BEACH BOOTS, WEIGHT BAGS, DUMBBELLS, LEG WEIGHTS
MUSCLE LOSS
Sarcopenia -- Is a natural loss of muscle tone due to aging.
Exercise is needed to maintain muscle tone.
Starting at age 30 natural muscle loss can be 2% each 10 years.
At age 50 natural muscle loss goes up to 3% each 10 years.
MFG - Exercise reduces muscle loss due to sarcopenia.
MY FAMILY GYM RESISTANCE EXERCISE DAILY COMBATS SARCOPENIA
CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM
HOW TO USE MY FAMILY GYM.
THE GYM UPPER BAR HAS EASY TO MOUNT 45'S
THERE ARE 2 - 5' RESISTANCE BAND LOOPS FOR 14 LEG EXERCISES
FIRST - START 7 LEGS EXERCISES WITH 4 GYM FEET DOWn ON FLOOR.
NEXT - TRY 7 EXERCISES WITH GYM TOP PULLED BACK AT INCLINE .
MY STORY -110 POUNDS LOST USING GYM 15 MINUTES DAILY OVER 2 YEARS.
At home in a chair, recliner (or on park bench) BICYCLE with gym.
Pull back upper bar to incline gym and BICYCLE up a hill.
Push both legs/feet down TO RIDE A HORSE. Use STRAP HANDLE like rein with top back
Pull knees up for HIGH STEP MOTION working upper thigh. .
SNOW PLOUGH - slow down or turn on snowy slope. Toes / skis in at 45 and push feet out.
Toes point in, then out. Do SOCCER KICKS, KICK OFFS; or FIELD GOAL KICKS.
Go fast or slow with resistance bands. Always CONTROL PACE!
No TV stranger barking "go for it". Send TV COACH on break; better "out to lunch".
MIDDLE GYM BAR - WITH GYM FLIPPED DOWN AT 2'
GYM ON 4 FEET OR INCLINED AT 2 FEET MATCH UPPER BAR LEG EXERCISES
Shorter stretch length works leg exercises of SENIORS or YOUTH.
Stretch knot end of band across middle to opposite vertical post to shorten bands.
With same 5' loops bands across to opposite top no band size change needed.
BOTTOM GYM BAR - WITH 2 - 5' RESISTANCE BAND LOOPS
START WITH KNOT OF BAND IN HANDS AND BANDS UNDER BIG BASE.
EXERCISE ARM, BACK, CORE, AND SOME LEG WORK
SHORT ROWING - Pull bands outside shoulder and rock upper torso back & forth.
CURLS - with forearms flat then straight pull up towards shoulder.
WAIST TWIST with bands crossed to opposite hands, pull out and hold.
Working core increases breathing and heart rate. Hold bands stretched out to give maximum resistance.
Resistance bands allows user measured pace for all resistance exercise. The best type of exercise.
LOWER LEG AMPUTATION - One of a kind exercise works thigh, hip, and core. A Wounded Warrior aid.
Foot through band loop with band knot wrap on thigh. Pull up while 2nd foot holds big base down.
Hold down gym using optional weight bags with sand, gravel in zip lock bags, or optional dumbbells.
DAMAGED STRETCH BANDS MUST BE. REPLACED
Repeated stretching wears bands. Replace bands when over expanded.
Use only soft sole and heel shoes to avoid to damage bands. Wear tennis, gym, running shoe, or socks or bare feet.
Avoid pulls directly towards the face. Legs exercise push away from the body for safety.
NEVER STAND to use the gym. MFG is designed for exercises used while sitting.
For CHILD SAFETY securely tighten thumb. Secure small objects against swallow or choking hazards .
Reinserted thumb screws tightly in gym for safe storage, or to prevent loss.